Sutras After Self practise class. This workshop will be one of 4 part looking at Sanskrit and in particular Pantanjalis yoga sutras. Whilst most yoga practitioners are familiar with yoga postures and may be fully aware of alignment and muscle names. Few are aware of the 8 limbed path of Ashtanga and even less venture past the Yamas and Niyamas (1st two limbs of 8 limbed path of Ashtanga). While Hatha (meaning physical) yoga tones the body - Rajas yoga or (royal/complete system ) relates to Ashtanga providing a whole system for the mind. The sutras may look daunting to a casual observer. But READ MORE
Want to learn from the foundations up? Have you have been doing led classes and want to know a bit more about Ashtanga method? or maybe you are a complete beginner have heard about Ashtanga but want to learn more before going into a led class? Experienced Astangi Julie Green will be taking people through 6 week rolling courses in Ashtanga. This course will benefit all who want to learn about the breath, bandhas, (physical locks) and dristhi (focus) that make up the Tristana method. Don't know what any of that means? Book on! Book on now contact Revitalise.