September, 2017

Self practice, sutras and Sanskrit workshop – last places! 8th October

27th September 2017

Few places left on the self practice , sutras and sanskrit workshop. Come to self practice at 9am arrive before 945 am practice till 11amwith guidance from ruthie then at 12-230pm we wil learn about the first chapter of the sutras of patanjali. learn the structure of the first chapter and discuss the practical application of yoga. sutras  to help your yoga practice on and off the mat  and how this ancient wisdom is still relevant today, What is yoga? what is samadhi? Bliss ? discissions and tea. Optional  bring snacks to share. Contact ruthie on yogarooster@yahoo.com to book or message the Ashtanga shala brighton Facebook page £30          

*NEW CLASS* Wednesdays 6pm Yin Yoga & Meditation with Dom J

6th September 2017

The lovely Dom J is back teaching with us every Wednesday from Wednesday 20th September. Come & Feel better..... Yin Yoga and meditation This class is an opportunity to work with the body and the mind to gain deeper levels of insight. Yin yoga increases ones flexibility by working on the connective tissues. Using long held poses we bring pressure to some of the major energy meridians thereby helping to improve overall health and balance emotional states. There will be periods of meditation in each class where guided instructions will help participants come to better understand their minds and increase their sense of mental wellbeing. The class READ MORE