October, 2017

Sunday 19th November – Kriya and Sutra practice workshop

31st October 2017

Sunday 19th November 12-230pm £30 or £25 or if attended last one. Option attend selfpractice too from 9-11 make mini retreat. My workshop on the 19th November is about action (kriya) yoga - pada 2 of the sutras - this teach us we do not just sit around and wait for samadhi- there are actions we can take to cultivate a samadhi state with discernment and self investigation. Making Yoga Sutras a PRACTICAL set of instructions. this workshop is one of highlighting discernment - you'll get lots of tips for your asana practice too. structure option to attend self practice first between 9-11am -12-130pm first 90mins READ MORE

Happy & Stress Free – Free 1hr talk on Transcendental Meditation – Tuesday 10th October

9th October 2017

Brighton and Hove TM Teacher Mark Heath will give a FREE talk about the benefits of TM, how it works and how to learn. He will also explain fully how and why TM is different from other meditation and mindfulness techniques. Transcendental Meditation is the No. 1 evidence based technique for inner peace & wellness. TM is - Effortless - Proven to reduce stress & improve health - So easy, anyone can do it (even children) "Nothing has ever opened my eyes like Transcendental Meditation has. It makes me calm and happy, and, well, it gives me some peace and quiet in what's a pretty READ MORE