Louise

I have practised yoga since 2009 and have spent the last couple of years on and off deepening my yoga practice in India, completing my 200 hrs Ashtanga Vinyasa Flow teacher training with Universal Yoga in McLeod Ganj. I have also spent time living at the Sivananda Ashram in Kerala learning their lovely hatha series. I am also a trained life coach, NLP practitioner and Reiki healer. I bring knowledge from these areas and yoga philosophy into my classes by creating intentions and relating life to our practice on the mat.

I teach peaceful flow yoga which is an alignment between movement and breath, turning classic Hatha asanas into a beautiful heart centred flow. It is a perfect combination to increase flexibility and strength whilst leaving you feeling totally relaxed and present by the end of each class. Beginners are very welcome!

I teach at Revitalise Brighton on Monday evenings from 6-7pm

Latest News

Sutra and Sanskrit for beginners 8th October

Sutras After Self practise class. This workshop will be one of 4 part looking at Sanskrit and in particular Pantanjalis yoga [...read more]

New! Beginners Ashtanga course starts Tuesday 5th September with Julie Green! book now

Want to learn from the foundations up? Have you have been doing led classes and want to know a bit more [...read more]

[more news]

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