DomI’m Dom Jarvis, a student of peace. I’ve practiced meditation for many years and taught relaxation and yoga for 3. I am a qualified yoga teacher, registered with yoga alliance.The focus for my class is to tune into ourselves; adjusting the techniques to suit the individual and to cultivate the peace within.We will practice gentle yoga poses and a few other relaxation techniques which may include guided meditation, breathing techniques, seeded meditation, self massage and sound. The session is suitable for beginners or long term practitioners of yoga (or relaxing), young and old, weak or strong, no flexibility required.
Sutra and Sanskrit for beginners 8th October
Sutras After Self practise class. This workshop will be one of 4 part looking at Sanskrit and in particular Pantanjalis yoga [...read more]
New! Beginners Ashtanga course starts Tuesday 5th September with Julie Green! book now
Want to learn from the foundations up? Have you have been doing led classes and want to know a bit more [...read more]