Sophie has been practising yoga for the past fifteen years and has been teaching full time since 2009. She has studied at KPJAYI in India a number of times and has been blessed to teach by Sharath Jois with Level 1 Authorisation.
Her main influence is in the tradition of Ashtanga Vinyasa, however, she has also gained insight and inspiration from studying with Alaric Newcome, senior certified Iyengar yoga teacher. She has a passion for alignment precision in the practice and also treating each person and their body individually.
She maintains a regular personal yoga practice and makes ongoing studies a priority both for the benefit of herself and her students.
Sophie has had successful yoga practices in Reading where she is still a partner of the Ashtanga community she began 8 years ago, Yoga Reading and also in London teaching in Tri Yoga and other well known studios.
Having recently settled back in Brighton she is excited about expanding her community to include East Sussex.
Thursday Ashtanga Self Practice 7.15-8.45pm
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