Sophie has been practising yoga for the past fifteen years and has been teaching full time since 2009. She has studied at KPJAYI in India a number of times and has been blessed to teach by Sharath Jois with Level 1 Authorisation.
Her main influence is in the tradition of Ashtanga Vinyasa, however, she has also gained insight and inspiration from studying with Alaric Newcome, senior certified Iyengar yoga teacher. She has a passion for alignment precision in the practice and also treating each person and their body individually.
She maintains a regular personal yoga practice and makes ongoing studies a priority both for the benefit of herself and her students.
Sophie has had successful yoga practices in Reading where she is still a partner of the Ashtanga community she began 8 years ago, Yoga Reading and also in London teaching in Tri Yoga and other well known studios. Come and benefit from her experience and knowledge.
Wednesdays – 6-715pm All levels
Saturdays 930 – 1045am All levels.
check the class timetable and book in
Open Sundays for treatments!
Happy & Stress Free – Free 1hr talk on Transcendental Meditation – Tuesday 10th October
Brighton and Hove TM Teacher Mark Heath will give a FREE talk about the benefits of TM, how it works [...read more]