chakra balancing workshop with gemma williams

Sunday 29th April 2018 (10am – 2.30pm)

Open to all levels.  Learn to tune in and help balance your chakra (energy) system. You will go through each chakra, meditating and practicing asana to connect, understand, let go and balance your energetical centers. This will be a personal exploration experience of learning what is going on for you, messages from the body, and how you can bring more balance into your life.

Exploring asanas (yoga postures) to help tune and balance the 7 main energy centres, called chakras. Each chakra is associated with particular functions within the body and with specific life issues and the way we handle them, both inside ourselves and in our interactions with the world. Chakras become blocked by stress and holding on to negative emotions.

Practicing yoga poses that correspond to each chakra can release these blockages and clear the path to feeling whole, becoming your true self and connecting to your higher consciousness. Lean to come into balance physically, mentally, emotionally and spiritually. £45.

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