Happy & Stress Free – Free 1hr talk on Transcendental Meditation – Tuesday 10th October
Brighton and Hove TM Teacher Mark Heath will give a FREE talk about the benefits of TM, how it works and how to learn. He will also explain fully how and why TM is different from other meditation and mindfulness techniques.
Transcendental Meditation is the No. 1 evidence based technique for inner peace & wellness. TM is
– Proven to reduce stress & improve health
– So easy, anyone can do it (even children)
“Nothing has ever opened my eyes like Transcendental Meditation has. It makes me calm and happy, and, well, it gives me some peace and quiet in what’s a pretty chaotic life!” – Hugh Jackman
TM’s scientifically proven health benefits
– REDUCED ANXIETY & DEPRESSION
– LOWER RISK OF HEART ATTACK & STROKE
– MORE ENERGY
– INCREASED BRAIN FUNCTION & CREATIVITY
– REDUCED INSOMNIA
– GREATER RESILIENCE TO STRESS
“Through meditation I felt this beautiful serenity” – Russell Brand
What is Transcendental Meditation?
Transcendental Meditation is a simple technique practised 20 minutes twice a day while sitting comfortably. It is not a religion, philosophy, or lifestyle. Over six million people of all ages, cultures and religions have learned TM.
What happens when you meditate?
TM allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It involves no concentration or focus, no trying to “empty the mind”.
“20 minutes, you just notice the difference. I do it first thing when I wake up” – Jennifer Aniston