Introduction to Ashtanga – saturday workshop
25th Feb 12.30pm – 2.30pm
with Sophie Cleere
Ever wanted to try Ashtanga but feel unsure if your ready?
If you are ready to start a new yoga practice but find the idea of jumping straight into a led class daunting OR if you have had a break and would like to refresh your understanding of the fundamentals of the Ashtanga Yoga then this workshop is for you!
We will start from the beginning, Learning the Sun Salutations and first standing poses of the Primary Series. We will explain what makes Ashtanga so special and there will be time for individual questions.
We have mats and props. Just bring yourself and wear comfortable unrestricted clothing. Please inform us of any injuries you may have at the beginning of the workshop
It’s like having a private lesson but in a group setting.
Concessions – Only £15
call 01273 710 855 🙂