£49 hr Call 01273 710855 to book or book ON LINE here »
Sports massage is a deep tissue massage that targets and works on specific muscles that need most attention. A variety of techniques, such as soft tissue release, muscle energy techniques (MET) and neuromuscular techniques (NMT) are applied to help break down scar tissue and adhesions in the muscles and soft tissue, as well as to stretch and realign specific areas of damage or tangled fibres.
Contracted muscles can be lengthened and areas of tightness are relaxed, helping to speed up recovery time and improve muscle performance and efficiency.
The day after a sports massage you may experience some soreness, so please book your massage at Revitalise in Brighton & Hove least 24 hours before any major competitions.
Call 01273 710855 to book or:
When you book on line, it is free, easy & takes a few minutes. You can book from the comfort of your own home or from your office at the time that suits you. Click the link, then click “MY INFO” where you can log in or set up your new account. Then select your therapy or class to book. It’s easy
Open Sundays for treatments!
Happy & Stress Free – Free 1hr talk on Transcendental Meditation – Tuesday 10th October
Brighton and Hove TM Teacher Mark Heath will give a FREE talk about the benefits of TM, how it works [...read more]