Happy & Stress Free – Free 1hr talk on Transcendental Meditation – Tuesday 10th October

9th October 2017

Brighton and Hove TM Teacher Mark Heath will give a FREE talk about the benefits of TM, how it works and how to learn. He will also explain fully how and why TM is different from other meditation and mindfulness techniques. Transcendental Meditation is the No. 1 evidence based technique for inner peace & wellness. TM is - Effortless - Proven to reduce stress & improve health - So easy, anyone can do it (even children) "Nothing has ever opened my eyes like Transcendental Meditation has. It makes me calm and happy, and, well, it gives me some peace and quiet in what's a pretty [read more]

Self practice, sutras and Sanskrit workshop – last places! 8th October

27th September 2017

Few places left on the self practice , sutras and sanskrit workshop. Come to self practice at 9am arrive before 945 am practice till 11amwith guidance from ruthie then at 12-230pm we wil learn about the first chapter of the sutras of patanjali. learn the structure of the first chapter and discuss the practical application of yoga. sutras  to help your yoga practice on and off the mat  and how this ancient wisdom is still relevant today, What is yoga? what is samadhi? Bliss ? discissions and tea. Optional  bring snacks to share. Contact ruthie on yogarooster@yahoo.com to book or message the Ashtanga shala brighton Facebook page £30          

*NEW CLASS* Wednesdays 6pm Yin Yoga & Meditation with Dom J

6th September 2017

The lovely Dom J is back teaching with us every Wednesday from Wednesday 20th September. Come & Feel better..... Yin Yoga and meditation This class is an opportunity to work with the body and the mind to gain deeper levels of insight. Yin yoga increases ones flexibility by working on the connective tissues. Using long held poses we bring pressure to some of the major energy meridians thereby helping to improve overall health and balance emotional states. There will be periods of meditation in each class where guided instructions will help participants come to better understand their minds and increase their sense of mental wellbeing. The class [read more]

Sutra and Sanskrit for beginners 8th October

20th August 2017

Sutras After Self practise class. This workshop will be one of 4 part looking at Sanskrit and in particular Pantanjalis yoga sutras. Whilst most yoga practitioners are familiar with yoga postures and may be fully aware of alignment and muscle names. Few are aware of the 8 limbed path of Ashtanga and even less venture past the Yamas and Niyamas (1st two limbs of 8 limbed path of Ashtanga). While Hatha (meaning physical) yoga tones the body - Rajas yoga or (royal/complete system ) relates to Ashtanga providing a whole system for the mind. The sutras may look daunting to a casual observer. But [read more]

New! Beginners Ashtanga course starts Tuesday 5th September with Julie Green! book now

11th August 2017

Want to learn from the foundations up? Have you have been doing led classes and want to know a bit more about Ashtanga method?  or maybe you are a complete beginner have heard about Ashtanga but want to learn more before going into a led class?   Experienced Astangi Julie Green will be taking people through 6 week rolling courses in Ashtanga.   This course will benefit all who want to learn about the breath, bandhas, (physical locks) and dristhi (focus) that make up the Tristana method. Don't know what any of that means? Book on! Book on now contact Revitalise.

Yoga Teacher Training in Italy!!

16th June 2017

Join Clare Brown on this 100 hour advanced yoga teacher training as both a fellow student and course assistant in the beautiful surrounding of Italy. As well as a daily yoga practice (ashtanga or vinyasa flow) & meditation we will be focusing on adjustments and a chakra immersion. Round that off with a daily yin, restorative or nidra practice, workshops on inversions, arm balances and the pelvic floor, and you have the full package! https://drishtiyogateachertraining.com/yoga-teacher-training/upcoming-yoga-teacher-training/yoga-teacher-training-italy/ For anyone wishing to work towards their 300 hrs from Harmonise, we can issue you a 100hr certificate upon completion of this course. If you are only [read more]

Father’s Day Gift Voucher Offer!

13th June 2017

Treat your dad this Father's day!   BUY A VOUCHER FOR £35 AND RECEIVE A FREE £5 VOUCHER BUY A VOUCHER FOR £60 AND RECEIVE A FREE £10 VOUCHER BUY A VOUCHER FOR £100 AND RECEIVE A FREE £20 VOUCHER Book online here Or Simply pop in and buy from reception! Must be bought by Saturday 17th June.

New Yoga Classes and Hello from Louise!

26th May 2017

Louise introduces herself, how she got into yoga and explains what you can expect from classes with her. She currently teaches: Vinyasa Flow on Mondays 6-7pm Yin on Thursdays 6-7pm Monthly Saturday workshops Starting week of 26th June 2017: Beginners on Mondays 7.30-9pm Hatha Flow on Wednesdays 7.30-9pm Louise's website is here!