Sutras After Self practise class. This workshop will be one of 4 part looking at Sanskrit and in particular Pantanjalis yoga sutras. Whilst most yoga practitioners are familiar with yoga postures and may be fully aware of alignment and muscle names. Few are aware of the 8 limbed path of Ashtanga and even less venture past the Yamas and Niyamas (1st two limbs of 8 limbed path of Ashtanga). While Hatha (meaning physical) yoga tones the body - Rajas yoga or (royal/complete system ) relates to Ashtanga providing a whole system for the mind. The sutras may look daunting to a casual observer. But [read more]
Want to learn from the foundations up? Have you have been doing led classes and want to know a bit more about Ashtanga method? or maybe you are a complete beginner have heard about Ashtanga but want to learn more before going into a led class? Experienced Astangi Julie Green will be taking people through 6 week rolling courses in Ashtanga. This course will benefit all who want to learn about the breath, bandhas, (physical locks) and dristhi (focus) that make up the Tristana method. Don't know what any of that means? Book on! Book on now contact Revitalise.
Join Clare Brown on this 100 hour advanced yoga teacher training as both a fellow student and course assistant in the beautiful surrounding of Italy. As well as a daily yoga practice (ashtanga or vinyasa flow) & meditation we will be focusing on adjustments and a chakra immersion. Round that off with a daily yin, restorative or nidra practice, workshops on inversions, arm balances and the pelvic floor, and you have the full package! https://drishtiyogateachertraining.com/yoga-teacher-training/upcoming-yoga-teacher-training/yoga-teacher-training-italy/ For anyone wishing to work towards their 300 hrs from Harmonise, we can issue you a 100hr certificate upon completion of this course. If you are only [read more]
Treat your dad this Father's day! BUY A VOUCHER FOR £35 AND RECEIVE A FREE £5 VOUCHER BUY A VOUCHER FOR £60 AND RECEIVE A FREE £10 VOUCHER BUY A VOUCHER FOR £100 AND RECEIVE A FREE £20 VOUCHER Book online here Or Simply pop in and buy from reception! Must be bought by Saturday 17th June.
Louise introduces herself, how she got into yoga and explains what you can expect from classes with her. She currently teaches: Vinyasa Flow on Mondays 6-7pm Yin on Thursdays 6-7pm Monthly Saturday workshops Starting week of 26th June 2017: Beginners on Mondays 7.30-9pm Hatha Flow on Wednesdays 7.30-9pm Louise's website is here!
Enjoy a deeply relaxing 90 minute Massage for the price of 60 minutes - Only £49. A choice of or combination of the following: Deep Tissue Massage Swedish Massage Sports Massage Aromatherapy Massage Pregnancy Massage Indian Head Massage Reflexology Call 01273 710 855 Or book online here
Monday 3rd April - Saturday 8th April YOGA DROP INS – ONLY £6 ALL WEEK (NEW CLIENTS ONLY) PILATES DROP INS – ONLY £6 ALL WEEK (NEW CLIENTS ONLY) BOOK IN FOR A WONDERFUL TREATMENT OR TREAT A FRIEND 30 MINUTE BACK, NECK & SHOULDER MASSAGE ONLY £20 30 MINUTE REFLEXOLOGY ONLY £20 30 MINUTE AROMATHERAPY ONLY £20 30 MINUTE PREGNANCY MASSAGE ONLY £20 30 MINUTE CRYSTAL REIKI ONLY £20 30 MINUTE INDIAN [read more]
Monday 6th March - Saturday 11th March YOGA DROP INS – ONLY £6 ALL WEEK (NEW CLIENTS ONLY) PILATES DROP INS – ONLY £6 ALL WEEK (NEW CLIENTS ONLY) BOOK IN FOR A WONDERFUL TREATMENT OR TREAT A FRIEND 30 MINUTE BACK, NECK & SHOULDER MASSAGE ONLY £20 30 MINUTE REFLEXOLOGY ONLY £20 30 MINUTE AROMATHERAPY ONLY £20 30 MINUTE PREGNANCY MASSAGE ONLY £20 30 MINUTE CRYSTAL REIKI ONLY £20 30 MINUTE INDIAN HEAD MASSAGE ONLY £20 30 MINUTE NEAL’S YARD ORGANIC FACIAL ONLY £20 TASTER HOT WAX –STANDARD BIKINI & UNDERARM - ONLY £20 (BOOK DIRECT WITH GO GO [read more]
25th Feb 12.30pm - 2.30pm with Sophie Cleere Ever wanted to try Ashtanga but feel unsure if your ready? If you are ready to start a new yoga practice but find the idea of jumping straight into a led class daunting OR if you have had a break and would like to refresh your understanding of the fundamentals of the Ashtanga Yoga then this workshop is for you! We will start from the beginning, Learning the Sun Salutations and first standing poses of the Primary Series. We will explain what makes Ashtanga so special and there will be time for individual questions. We have mats [read more]
February brings a new Immersion Day, Workshops, Special offers and more.... Check out our latest newsletter here!!