Post graduate Courses & Workshop Dates and Content

Yin Yoga Teacher Training with Gemma Williams

Mon 11th – Thurs 14th September 2017 (9am – 4.30pm)

Yin is becoming increasingly popular in the yoga world, as we are currently over dominate in Yang (dynamic/strong) yoga practice, and are realizing the need for its complementary Yin (restorative/gentle) practice, and all the benefits Yin has to offer. Our Yin course will cover a variety of flows, understanding of facia and its relationship to the Chinese medicine meridian system.

The course will cover:
-Planning and teaching a variety of Yin Flows
-Understanding of the body’s facia
-Myofascial release techniques
-How to lesson plan a Yin yoga class focusing on different anatomical areas, eg. A class focusing on Hips
-Learn the fundamental Yin postures, modifications and their contra-indications
-Introduction to the Chinese meridian system
-How to lesson plan a Yin yoga class focusing on different Meridians
-The use of props to maximise comfort and relaxation of muscles and facia
-Restorative poses, breathing, mindfulness and relaxation
The course price is £450 or £395 early bird (for first 6 sign ups)

Gemma Williams, your Yoga tutor, has been teaching yoga since 2009. She has travelled worldwide to learn from different yoga backgrounds. She is registered with the Yoga Alliance as an Experienced advanced teacher (E-RYT 500) and as a Yoga alliance continuing education provider (YACEP).

Held at: Revitalise Brighton, 123a Western Rd, Hove, BN3 1DB

For more info and to book: gemyogalife@gmail.com

Pre & Post natal Pilates & Teacher Training

6th – 9th November 2017

Clare Brown, owner of Revitalise and Harmonise Training Academy,  has been teaching pre and post-natal clients for almost 20 years and has 3 children. She holds a YMCA awards pre and post-natal certification, Stott Pilates pre-natal certificate and completed a pregnancy yoga teacher training with Drishti who are a Yoga Alliance registered school. Clare is also trained and experienced in Pregnancy massage. Clare brings a wealth of knowledge and experience to this unique course which she has tailored specifically for Pilates and yoga teachers.

The course will cover:

-Safety considerations, anatomical, physical and pyschological changes for the pre and post natal client
-pelvic floor and pelvic stability
-understanding the abdominals and how to train them safely
-How to adapt both Pilates and Yoga exercises for safe participation
-Modifications, contra-indications and use of props
-Planning a lesson
-Teaching practice
-Restorative poses, breathing, mindfulness and relaxation
The course price is £550 or £495 early bird (for first 6 sign ups). E-mail clare@revitalise-u.com

Successful completion of the course will give you 50 CEP hours with Yoga Alliance and YMCA Level 3 award in adapting exercises for the ante and post natal client and 20 REPS points for those who hold the L2 mandatory units.

Held at: Revitalise Brighton, 123a Western Rd, Hove, BN3 1DB

Certification and Accreditation

 Book courses Online

You can also book at Revitalise reception: 01273 710855

For Yin and pre/post natal training e-mail clare@revitalise-u.com

For more information: harmonisetrainingacademy.com

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