Self practice, sutras and Sanskrit workshop – last places! 8th October

27th September 2017

Few places left on the self practice , sutras and sanskrit workshop.

Come to self practice at 9am arrive before 945 am practice till 11amwith guidance from ruthie

then at 12-230pm we wil learn about the first chapter of the sutras of patanjali.

learn the structure of the first chapter and discuss the practical application of yoga. sutras  to help your yoga practice on and off the mat  and how this ancient wisdom is still relevant today,

What is yoga?

what is samadhi? Bliss ?

discissions and tea.

Optional  bring snacks to share.

Contact ruthie on to book or message the Ashtanga shala brighton Facebook page