Sunday 19th November – Kriya and Sutra practice workshop

31st October 2017

Sunday 19th November 12-230pm £30 or £25 or if attended last one.

Option attend selfpractice too from 9-11 make mini retreat.

My workshop on the 19th November is about action (kriya) yoga – pada 2 of the sutras – this teach us we do not just sit around and wait for samadhi- there are actions we can take to cultivate a samadhi state with discernment and self investigation. Making Yoga Sutras a PRACTICAL set of instructions.
this workshop is one of highlighting discernment – you’ll get lots of tips for your asana practice too.

structure

option to attend self practice first between 9-11am

-12-130pm first 90mins a led practice of Ashtanga and pranayamas aligned to sutras. Breaking down some posture.

-second 90 mins discussion and meditation.

Sutras related to action and transformation.

8 limbs overview and discussion.

Meditation.

 

I’m restricting the class to 10 places only. Ideal for newer teachers or interested students who want to know more.

£30 or £25 if you came to the last one.

contact ruthie yoga  via Facebook or email revitalise