Post graduate Courses & Workshop Dates and Content

Yoga Anatomy Hips Workshop with Gemma Williams – Sunday 25th June 10am – 2.30pm: Suitable for Yoga teachers and Yoga students wishing to gain a deeper understanding. You will deepen your knowledge of what is happening in the body anatomically around the hips in different asanas. We will start the day with an asana practice, focusing on hips. You will gain in depth understanding of hip function, muscles, functional hip movements and range of motion, and why our hips get tight. You will cover asanas and exercises that help to stabilise shoulders. You will look at the energetic imbalances of the hips, why we hold there emotionally. You will also learn how to adapt and modify your classes for student with weak areas whether due to lack of strength or flexibility. £45.

Core, Arm Balancing and Handstands with Gemma Williams – Sunday 16th July 10am – 2.30pm: Open to all levels. Wherever you are in your practice, there will be an inversion for you. We will use props and support from each other to help us in and out of poses. You will learn what it really means to engage the body’s core muscles. Gemma will take you through a variety of inversions, arm balances and some handstand play. You will learn lots of fun drills to practice to develop inner core strength and strong shoulder stability to maintain more challenging inversions. You will also learn asanas to help you progress to them, modifications, use of props and contra-indications. £45.

Yin Yoga Teacher Training 11th – 14th September 2017

Yin is becoming increasingly popular in the yoga world, as we are currently over dominate in Yang (dynamic/strong) yoga practice, and are realizing the need for its complementary Yin (restorative/gentle) practice, and all the benefits Yin has to offer. Our Yin course will cover a variety of flows, understanding of facia and its relationship to the Chinese medicine meridian system.

The course will cover:
-Planning and teaching a variety of Yin Flows
-Understanding of the body’s facia
-Myofascial release techniques
-How to lesson plan a Yin yoga class focusing on different anatomical areas, eg. A class focusing on Hips
-Learn the fundamental Yin postures, modifications and their contra-indications
-Introduction to the Chinese meridian system
-How to lesson plan a Yin yoga class focusing on different Meridians
-The use of props to maximise comfort and relaxation of muscles and facia
-Restorative poses, breathing, mindfulness and relaxation
The course price is £450 or £395 early bird (for first 6 sign ups)

Pre & Post natal Pilates & Teacher Training 6th – 9th November 2017

Clare Brown, owner of Revitalise and Harmonise Training Academy,  has been teaching pre and post-natal clients for almost 20 years and has 3 children. She holds a YMCA awards pre and post-natal certification, Stott Pilates pre-natal certificate and completed a pregnancy yoga teacher training with Drishti who are a Yoga Alliance registered school. Clare is also trained and experienced in Pregnancy massage. Clare brings a wealth of knowledge and experience to this unique course which she has tailored specifically for Pilates and yoga teachers.

The course will cover:

-Safety considerations, anatomical, physical and pyschological changes for the pre and post natal client
-pelvic floor and pelvic stability
-understanding the abdominals and how to train them safely
-How to adapt both Pilates and Yoga exercises for safe participation
-Modifications, contra-indications and use of props
-Planning a lesson
-Teaching practice
-Restorative poses, breathing, mindfulness and relaxation
The course price is £550 or £495 early bird (for first 6 sign ups). E-mail clare@revitalise-u.com

Successful completion of the course will give you 50 CEP hours with Yoga Alliance and YMCA Level 3 award in adapting exercises for the ante and post natal client and 20 REPS points for those who hold the L2 mandatory units.

Held at: Revitalise Brighton, 123a Western Rd, Hove, BN3 1DB

Certification and Accreditation

 Book workshops Online

You can also book at Revitalise reception: 01273 710855

For Yin and pre/post natal training e-mail clare@revitalise-u.com

For more information: harmonisetrainingacademy.com

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