Post graduate Courses & Workshop Dates and Content

Yin Yoga Teacher Training with Louise Gillespie Smith

Thursday 13th  – Sunday 16th November 2018

Yin is becoming increasingly popular in the yoga world, as we are currently over dominate in Yang (dynamic/strong) yoga practice, and are realizing the need for its complementary Yin (restorative/gentle) practice, and all the benefits Yin has to offer. Our Yin course will cover a variety of flows, understanding of facia and its relationship to the Chinese medicine meridian system.

The course will cover:
-Planning and teaching a variety of Yin Flows
-Understanding of the body’s facia
-Myofascial release techniques
-How to lesson plan a Yin yoga class focusing on different anatomical areas, eg. A class focusing on Hips
-Learn the fundamental Yin postures, modifications and their contra-indications
-Introduction to the Chinese meridian system
-How to lesson plan a Yin yoga class focusing on different Meridians
-The use of props to maximise comfort and relaxation of muscles and facia
-Restorative poses, breathing, mindfulness and relaxation
The course price is £450 or £395 early bird (for first 6 sign ups)

Louise, your Yoga tutor, teaches Yin classes at Revitalise on Thursdays at 6pm and monthly 3-hour workshops. Please contact her to find out more – 07779150886

Held at: Revitalise Brighton, 123a Western Rd, Hove, BN3 1DB

For more info and to book: louise@createyourself.co.uk

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