Yamas – restraints

Niyamas – observances

There are many texts which discuss the Yoga 8 Limbed path – an these can be explored at length.

Further reading

Yoga Sutra Patanjali

Yoga Mala – Patabhi Jois

 

Latest News

Open Sundays for treatments!

We are happy to announce we are now open Sundays for treatments! Relax this weekend.... The lovely Stacey will be offering [...read more]

Happy & Stress Free – Free 1hr talk on Transcendental Meditation – Tuesday 10th October

Brighton and Hove TM Teacher Mark Heath will give a FREE talk about the benefits of TM, how it works [...read more]

[more news]

gift vouchers

mailing list