May, 2012

Breaking stress-craving cycles

23rd May 2012

Breaking stress-craving cycles By Charlotte Watts In The De-Stress Diet, my co-author Anna Magee and I discussed how stress has shown to make us act from our impulsive rather than rational brains – the result; it doesn’t matter how well you’ve been doing on those healthy resolves, when that bad email or rush of work come in you can find yourself pouring the pennies into the office vending machine or shopping for England.  What is really crucial is that you don’t add to this cycle and start giving yourself a (stressful) hard time about what little self-control you have. You really are READ MORE