June, 2012

Vitamin D low down

26th June 2012

The Low-down on Vitamin D By Charlotte Watts, Nutritional Therapist, Yoga Teacher and author of The De-Stress Diet As ever, confusion reigns over how much sunlight is too much or too little….here are the answers I recently gave to a journalist asking the questions everybody needs to know the answers to: We’re frequently told to stay out of the sun.  As we need daylight/sunlight for the manufacture of Vit D, how much sunlight is too little and how much is enough? It is now believed in many scientific circles that avoidance of sunlight has READ MORE