Yoga has been part of Miri’s life ever since the physiotherapy treatments she received as a child. Practising throughout the years, Miri has learned something from every teacher she has met along her yoga journey (whether in Canada, the United States, Australia, Israel or the UK) and feels most at home with Hatha yoga.
Miri’s Hatha classes offer adaptations and variations that accommodate different learner needs and levels. In her lessons students are encouraged to focus on the present through awareness of breath and movement. Miri sees yoga as a true gift to both mind and body, providing both with balance and nourishment. She believes that yoga is all about the journey, not the destination.
A member of REPs (The Register of Exercise Professionals) and Yoga Alliance, Miri formally trained at Harmonize Academy in Hove and is a YMCA-certified Level 3 (200 hours) yoga teacher. Miri is also a certified Children Do Yoga teacher.
Miri Teaches 12.30pm Thursday Community Yoga – which is drop in and pay by donation – whatever you can afford! 🙂
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