Yin Yoga Classes in Brighton and Hove
Discover the Benefits of Yin Yoga Classes for Deep Relaxation and Flexibility
Welcome to our yoga studio in Brighton and Hove, where we offer rejuvenating Yin Yoga classes designed to help you unwind, de-stress, and enhance your flexibility. Yin Yoga is a gentle yet powerful practice that targets the deep connective tissues of the body, promoting relaxation and overall well-being.
What is Yin Yoga?
Yin Yoga is a slow-paced style of yoga where poses are held for longer periods, typically ranging from 3 to 5 minutes.
This allows for a deep stretch that targets the fascia, ligaments, and tendons in the body. Unlike more dynamic styles of yoga, Yin Yoga focuses on passive stretching, encouraging practitioners to relax into each pose and release tension.
Benefits of Yin Yoga
Improved Flexibility: By holding poses for an extended period, Yin Yoga helps to increase flexibility in the joints and connective tissues, promoting better range of motion.
Stress Relief: The meditative nature of Yin Yoga encourages relaxation and mindfulness, reducing stress and anxiety levels.
Enhanced Circulation: The long holds in Yin Yoga help to improve circulation, bringing fresh oxygen and nutrients to the tissues.
Joint Health: Yin Yoga can help maintain and improve joint health by lubricating the joints and preventing stiffness.
Balanced Energy Flow: By targeting the body's meridian lines, Yin Yoga helps to balance the flow of energy, promoting overall well-being.
What a better way to relax than in a serene and nurturing studio space. Intentionally designed with the use of lighting and in some classes sound and smell, our ambient space allows you to disconnect from external distractions.
To fully benefit from Yin yoga, regular attendance is important. We offer class passes to make it easier and more affordable for you to attend more classes.
5 hatha yoga classes for £60 (saving £5).
10 hatha yoga classes for £110 (saving £30 over a 3-month expiry period)
20 hatha yoga classes for £190, with a 4-month expiry and saving £75.
If you prefer to pay as you go, we offer drop-in hatha yoga classes at £14 a class.
We also offer live stream yoga classes. Prices for live stream classes are 1 x yoga class for £10 or 10 x yoga classes for £70.
Take the first step on your journey to healing and balance by joining our yin yoga classes at Revitalise. To book a yin yoga class with us call 01273 710855 or book online through Mindbody*.
*You’ll need to create an account with Mindbody if you don’t already have one.
Gifting Yin yoga classes for your partner, family or friends? Treat your loved ones, buy a gift voucher online by using the same log in process as above and click on gift vouchers. Collect at reception.