Yoga for stress Classes in Brighton and Hove

Combining the dynamic energy of yang practices with the gentle stillness of yin, this unique fusion yoga class will provide you with a holistic experience that benefits your mind, body, and soul. Book a Yoga for stress Class in Brighton and Hove

What is Yoga for stress

Our skilled yoga teachers will guide you through a blend of active and relaxation stillness.

Why practise yoga for stress?

As you move through fluid sequences and find stillness in each pose, you’ll notice your mind becoming calmer and your focus sharpening. The practice encourages self-reflection, allowing you to connect with your inner self and cultivate a sense of self-awareness. Through regular yoga practice you can enjoy the benefits of building strong muscles while increasing your flexibility and range of motion.

You’ll also notice a calming effect on the nervous system, promoting relaxation, helping you find tranquility amidst a busy lifestyle. As you sink into deep stretches and slow down your breath, you’re allowing your stress and tension to melt away.

To fully benefit from yoga for stress, regular attendance is important. We offer class passes to make it easier and more affordable for you to attend more classes.

• 5 yin yang yoga classes for £60 (saving £5).

• 10 yin yang yoga classes for £110 (saving £30 over a 3-month expiry period)

• 20 yin yang yoga classes for £190, with a 4-month expiry and saving £75.

• If you prefer to pay as you go, we offer drop-in yin yang yoga classes at £14 a class.

We also offer live stream yoga classes. Prices for live stream classes are 1 x yoga class for £10 or 10 x yoga classes for £70.

Ready to experience yin yang yoga? To book a yin yang yoga class with us call 01273 710855 or book online through Mindbody. You’ll need to create an account with Mindbody if you don’t already have one.